MuscleBlaze Whey Gold 100% Whey Protein Isolate

I have been using gold standard whey since 2010 I remember the days it was around £25-30 for a 2kg tub. Now every time I go to buy it’s gone up again. Any one recommend a replacement which tastes great UPDATE I have swapped to my protein impact whey £45 for 60 servings.

Started Jan 1st and was at 23% body fat. Have gotten down to 13% body fat since then through healthy eating, cardio and weight lifting. Trying to stay clean and simple on supplements. Only do the protein bars when absolutely needed and always do the whey protein after a workout.

I think my supplements may have gotten out of hand. I’m a 45-year-old guy going through what can only be described as a midlife health crisis. About three years ago I decided I was tired of being overweight, unhealthy, and feeling older than I actually was. Since then I’ve lost quite a bit of weight, started working out, cleaned up my diet, and became obsessed with optimizing everything. The problem is that somewhere along the way I may have crossed the line from “health conscious” to “human science experiment.” Every time I read a study, listen to a podcast, or browse Reddit, I seem to find another supplement that sounds like a great idea. Now I have a morning stack, an afternoon stack, powders, capsules, gummies, fish oils, antioxidants, amino acids, vitamins, minerals, fiber supplements, and enough containers in my pantry to stock a small GNC. For context, I take the following almost daily (except zinc and vitamin E which I only take twice a week): **Active Oral Stack** Kirkland Signature Adult Multivitamin Orgain Creatine Monohydrate Nutricost Glycine Powder Country Farms Fiber Care Gummies Kirkland Signature Whey Protein Sports Research Onega-3-fish oil Alive By Nature NMN Nutricost NAC Powder Nutricost Vitamin K2 + Vitamin D3 Nature Made Vitamin C Nutricost Taurine Nutricost TUDCA Nature’s Way Saw Palmetto Berries Gaia Herbs Ashwagandha Root Nutricost Phosphatidylserine Pure Encapsulations Magnesium Citrate Nutricost Citrus Bergamot Jarrow Formulas Astaxanthin Thorne Thyroid Health Complex Vital Proteins Collagen Peptides Kirkland Psyllium Capsules Nutricost Hyaluronic Acid Solgar Vitamin E CoQ10 Milk Thistle The crazy thing is… I have to admit I’m healthier today than I’ve been since my 20s. My bloodwork is generally excellent, I’ve lost over 100 pounds, my energy is good, and I feel better than I have in years. So now I’m wondering: At what point does a supplement stack become ridiculous? Am I actually helping myself, or have I just developed a very expensive hobby that makes me feel productive? Anyone else start with a multivitamin and end up accidentally becoming a part-time pharmacist?

I spent way too much time and money listening to feedback from the community about my stack. I know once I figure it out, the benefits are going to be great and I’ve already experienced a ton of them, but I just want to find the right balance. After so much advice and money spent, I think I FINALLY dialed down everything I need without going overboard. Please let me know what you think 1. Pure Encapsulations O.N.E. Multivitamin 2. Omega-3, 2070mg EPA & 780mg DHA 3. Vitamin D3 5000 IU + Vitamin K2 100mcg 4. Boron Triple Complex 3mg 5. NAC 1200mg 6. Glycine 3000mg 7. \[BEFORE BED\] Magnesium L-Threonate 1333mg (96mg) I also take Whey Protein Isolate 60g & Creatine 5g after the gym

**Hello everyone,** This is my first time buying supplements, and I feel like I probably should’ve waited and done more research/testing first. Honestly, I didn’t look into supplements that much — I just watched a couple of YouTube videos, and now I’m seeing a lot of posts talking about toxicity. My questions are: is there any issue with taking these supplements together, and do any of them have toxicity risks? Also, for dosage, should I just follow the instructions on the bottles?

I’m getting tired of taking so many things, looking for help to slim down my stack. I eat a clean diet with little to no sugar, and workout several days per week.